There are several steps you can take to help prevent catching the flu and reduce the spread of viruses that cause it. It’s easier than you think, read below for tips and advice.

1. Wash your hands

Flu viruses may be spread by indirect contact. Maybe someone sneezes onto their hand and then touches a doorknob, only to have the virus picked up by the next person who also touches it. Washing your hands is the best way to prevent getting sick.

2. Get vaccinated

In general, all healthy people should get vaccinated. Health Canada now recommends that, in addition to other high risk groups, all healthy children get a flu vaccination. Find a local vaccination center here.

3. Do the elbow cough

Since viruses cling to your bare hands, you can reduce the spread of viruses by perfecting the art of the elbow cough. When you cough, simply cover your face with your entire elbow. It’s also an easy technique to teach kids.

4. Disinfect common surfaces

Viruses that cause the flu can survive on common surfaces for up to 72 hours and kids can touch up to 300 surfaces in 30 minutes. Don’t forget to use Clorox® Disinfecting Wipes on phone receivers, doorknobs, light switches, and remote controls.*

5. Drink Water**

Water can help strengthen your immune system, keeping the flu at bay. And if you do get sick, water flushes your system, re-hydrates you and washes out the toxins. An adult should drink eight 8-ounce glasses of fluids each day. If the colour of your urine is close to clear, then you are getting enough. If it's deep yellow, drink more water.

*Use as directed.

**Source: www.webmed.com